#03 · INTRO · CYCLE
Cycling Explained: disciplines, power, and FTP
What cycling is as a sport, the main disciplines — road, MTB, gravel, track, and time trial — and how to use FTP to train and pace each one effectively.
By Splits Team7 min read
#03 · INTRO · CYCLE
What cycling is as a sport, the main disciplines — road, MTB, gravel, track, and time trial — and how to use FTP to train and pace each one effectively.
#01 · PILLAR
Why a shared percentage-of-threshold pacing framework works across running, cycling, swimming, triathlon, and HYROX — rooted in Daniels, Coggan, and Friel.