#06 · INTRO · HYROX
HYROX Explained: Format, Stations, Divisions, and Pacing
A clear guide to HYROX: how the 8 km + 8-station format works, what each division demands, and how to plan your pacing strategy from the start.
By Splits Team7 min read
Blog
#05 · INTRO · TRIATHLON
Triathlon: distances, transitions, and how to get started
What triathlon is, how each distance category differs, how T1 and T2 transitions work, and how to think about pacing across all three legs.
By Splits Team7 min read
#04 · INTRO · SWIM
Swimming: Pool, Open Water, and CSS Pace
What swimming actually is as an endurance sport — how pool and open water differ, what CSS pace means, and how to train with data instead of just feel.
By Splits Team7 min read
#03 · INTRO · CYCLE
Cycling Explained: disciplines, power, and FTP
What cycling is as a sport, the main disciplines — road, MTB, gravel, track, and time trial — and how to use FTP to train and pace each one effectively.
By Splits Team7 min read
#02 · INTRO · RUN
Running Distances Explained: Speed, Middle, Long & Ultra
Not all running is the same. Understand sprint, middle distance, long distance, and ultra — and which energy system each one demands.
By Splits Team7 min read
#01 · PILLAR
Five sports, one common foundation
Why a shared percentage-of-threshold pacing framework works across running, cycling, swimming, triathlon, and HYROX — rooted in Daniels, Coggan, and Friel.
By Splits Team9 min read