#03 · INTRO · CYCLE
Cycling Explained: disciplines, power, and FTP
What cycling is as a sport, the main disciplines — road, MTB, gravel, track, and time trial — and how to use FTP to train and pace each one effectively.
By Splits Team7 min read
#03 · INTRO · CYCLE
What cycling is as a sport, the main disciplines — road, MTB, gravel, track, and time trial — and how to use FTP to train and pace each one effectively.
#02 · INTRO · RUN
Not all running is the same. Understand sprint, middle distance, long distance, and ultra — and which energy system each one demands.