#02 · INTRO · RUN
Running Distances Explained: Speed, Middle, Long & Ultra
Not all running is the same. Understand sprint, middle distance, long distance, and ultra — and which energy system each one demands.
By Splits Team7 min read
#02 · INTRO · RUN
Not all running is the same. Understand sprint, middle distance, long distance, and ultra — and which energy system each one demands.
#01 · PILLAR
Why a shared percentage-of-threshold pacing framework works across running, cycling, swimming, triathlon, and HYROX — rooted in Daniels, Coggan, and Friel.