Calculator for Triathlon.
Enter your times or paces for each segment and transition. We return the total time and a breakdown by discipline.
Format
Calculation mode
Swimming · 1500 m
Plan race strategy
Per-segment plan
- 100 m1:28
- 200 m2:56
- 300 m4:24
- 400 m5:52
- 500 m7:20
- 600 m8:48
- 700 m10:16
- 800 m11:44
- 900 m13:12
- 1000 m14:40
- 1100 m16:08
- 1200 m17:36
- 1300 m19:04
- 1400 m20:32
- 1500 m22:00
T1 · Swim → Bike
Cycling · 40 km
Plan race strategy
Per-segment plan
- Km 57:30
- Km 1015:00
- Km 1522:30
- Km 2030:00
- Km 2537:30
- Km 3045:00
- Km 3552:30
- Km 401:00:00
T2 · Bike → Run
Running · 10 km
Plan race strategy
Per-kilometer plan
- Km 14:30
- Km 29:00
- Km 313:30
- Km 418:00
- Km 522:30
- Km 627:00
- Km 731:30
- Km 836:00
- Km 940:30
- Km 1045:00
02:10:30
Swimming22:001:28 min/100m
T12:00
Cycling1:00:0040.0 km/h
T21:30
Running45:004:30 min/km