Calculator for Hyrox.
Enter your running and station times. We return the total time and a breakdown by segment.
Run 1–8 (shared pace)
1 · SkiErg · 1000 m
Time
Pace min/500m
2 · Sled Push ·
3 · Sled Pull ·
4 · Burpee Broad Jump ·
5 · Row · 1000 m
Time
Pace min/500m
6 · Farmers Carry ·
7 · Sandbag Lunges ·
8 · Wall Balls